FAQs
How Do I get Started?
I know starting therapy can bring up a bunch of complicated feelings. So I try to make the process as un-complicated as possible.
Simply fill out the get in touch inquiry here, and I will contact you via email.
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I encourage you to request a free 30 minute virtual session as your first step in order to determine if I'm the right fit for you!
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Are You Accepting New Clients?
Yes
When Are You Available?
My hours are 10:00am-7:00pm, Tuesday -Friday. As of now, my evening hours are booked, however I do have some morning and afternoon availability.
How Can I Get In Touch With You?
Do You Accept Insurance?
Currently I am no longer accepting insurance clients.
What Is Therapy Like?
The therapy process is different for everyone. Just as we are all unique as people, the therapy process will form around your unique needs. The therapy space is a time for you to explore your challenges, strengths, the tensions in your life, things that scare you, anxieties, emotions that feel out of hand, dreams and aspirations, and patterns that occur in your relationships and life in general.
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My therapeutic style takes a depth and humanistic approach. This means that we will explore recurring themes, patterns of relationships, what we call "unconscious motivators", things that have been repressed, and influences hidden just outside of our awareness. There's much that we don't know about ourselves. Depth therapy helps us pull the curtain back to integrate these elements of ourselves into our everyday lives in order to feel more whole. Humanistic psychology means that there is a belief that as people we are inherently good, and the therapist provides support through empathy and unconditional positive regard, helping the client to re-discover the good in themselves.
Additional Questions?
If you would like to schedule a free 30-minute consultation, or a full session, please click here
What Is Your Cancellation Policy?
If you need to reschedule, please reach out at least 24 hours in advance. If you need to cancel, please do so prior to 24 hours before session or the full fee will be billed.
Can My Pets Join Me In Session?
Of course. Our animals can be sources of support and reassurance, so if having them in session will help you out, then I'm all for it. Just as well, you may even see mine make an appearance.
What If I Feel Nervous Or Unsure?
That's completely normal! Most people get butterflies, second-guess themselves, and feel anxious (among many things) about speaking with a stranger about the deeper, more complex parts of themselves. But that's alright, and a very much accepted part of the process. You're here because you're wanting to change something, or many things, about your life - so the first step is always going to be a difficult one. Just remember, you're worth the work.
Have a question that wasn't answered on this page? Click here to fill out the get in touch form and I will get back to you, or feel free to send me an email.